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The general advice from the health experts is to eat a substantial well-balanced breakfast one that delivers its energy slowly over the course of the morning. Try to eat dinner earlier and fast for 14-16 hours until breakfast the next morning. Misi Nak Kurus Nah Koleksi Menu Breakfast Paling Sihat Dan Mudah Disediakan Menu Diet Breakfast Lunch Dinner Hari 1 Youtube 7 Sarapan Yang Baik Untuk Diet Penurunan Berat Badan Apa Saja

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